FORBIDDEN HEIRLOOM RICE vs WHOLE GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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FORBIDDEN HEIRLOOM RICE wins in 3 out of 12 nutrient categories
FORBIDDEN HEIRLOOM RICE: 3
vs
WHOLE GRAIN BASMATI RICE: 0
(9 ties)
Overview
| Nutrient | FORBIDDEN HEIRLOOM RICE | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORBIDDEN HEIRLOOM RICE | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORBIDDEN HEIRLOOM RICE | WHOLE GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |