FORAGER vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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FORAGER wins in 5 out of 10 nutrient categories
FORAGER: 5
vs
UNSWEETENED COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | FORAGER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 30 cal | 175 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 1.7 g | 2.5 g | |
| Fat | 0.4 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORAGER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORAGER | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 6 MG | 38 MG |