FORAGER vs CLASSIC COCONUT MILK
Nutrition comparison per 100 g serving
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FORAGER wins in 5 out of 10 nutrient categories
FORAGER: 5
vs
CLASSIC COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | FORAGER | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 267 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.0 g | 10 g | |
| Fat | 2.1 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORAGER | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FORAGER | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 21 MG | 17 MG |