FOOTLONG SUB vs TURKEY & CHEESE SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FOOTLONG SUB: 4
vs
TURKEY & CHEESE SUB: 4
(1 ties)
Overview
| Nutrient | FOOTLONG SUB | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 212 cal | 163 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 25.2 g | 19.4 g | |
| Fat | 6.0 g | 4.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOOTLONG SUB | TURKEY & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 868 MG | 403 MG |