FOOTLONG SUB vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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FOOTLONG SUB wins in 5 out of 10 nutrient categories
FOOTLONG SUB: 5
vs
EGG SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | FOOTLONG SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 222 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 25.2 g | 19.2 g | |
| Fat | 6.0 g | 12.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOTLONG SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FOOTLONG SUB | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 868 MG | 394 MG |