FOOTLONG SUB vs CASHEW CHICKEN SALAD
Nutrition comparison per 100 g serving
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FOOTLONG SUB wins in 7 out of 10 nutrient categories
FOOTLONG SUB: 7
vs
CASHEW CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | FOOTLONG SUB | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 232 cal | |
| Protein | 13.3 g | 11.2 g | |
| Carbs | 25.2 g | 25.6 g | |
| Fat | 6.0 g | 8.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOTLONG SUB | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FOOTLONG SUB | CASHEW CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 868 MG | 336 MG |