FOODWORKS vs JACK CHEESE
Nutrition comparison per 100 g serving
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JACK CHEESE wins in 3 out of 10 nutrient categories
FOODWORKS: 2
vs
JACK CHEESE: 3
(5 ties)
Overview
| Nutrient | FOODWORKS | JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 391 cal | |
| Protein | 27.3 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.8 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODWORKS | JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODWORKS | JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 609 MG |