FOODWORKS vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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FOODWORKS wins in 4 out of 10 nutrient categories
FOODWORKS: 4
vs
RICOTTA PART SKIM CHEESE: 2
(4 ties)
Overview
| Nutrient | FOODWORKS | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 455 cal | 129 cal | |
| Protein | 18.2 g | 8.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 36.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODWORKS | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODWORKS | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 129 MG |