FOODWORKS vs QUESO BLANCO A FRESH WHITE CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO A FRESH WHITE CHEESE wins in 5 out of 10 nutrient categories
FOODWORKS: 2
vs
QUESO BLANCO A FRESH WHITE CHEESE: 5
(3 ties)
Overview
| Nutrient | FOODWORKS | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 455 cal | 286 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 36.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODWORKS | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FOODWORKS | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 750 MG |