FOODTOWN vs A LIGHT

Nutrition comparison per 100 g serving

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A LIGHT wins in 4 out of 10 nutrient categories

FOODTOWN: 2 vs A LIGHT: 4 (4 ties)

Overview

Nutrient	FOODTOWN	A LIGHT	Winner
Calories	357 cal	286 cal
Protein	28.6 g	14.3 g
Carbs	3.6 g	0 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOODTOWN	A LIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODTOWN	A LIGHT	Winner
Calcium, Ca	893 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	500 MG

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