FOODTOWN vs WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 9 out of 20 nutrient categories
FOODTOWN: 8
vs
WHOLE GRAIN WHEAT & BRAN CEREAL: 9
(3 ties)
Overview
| Nutrient | FOODTOWN | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 322 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 64.3 g | 79.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 10.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODTOWN | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 8.5 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODTOWN | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.9 MG | 18.3 MG | |
| Magnesium, Mg | 143 MG | 169 MG | |
| Phosphorus, P | 357 MG | 339 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 500 MG | 390 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |