FOODTOWN vs FRUIT & NUT HEARTY MIX OF RAISINS
Nutrition comparison per 100 g serving
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FOODTOWN wins in 14 out of 17 nutrient categories
FOODTOWN: 14
vs
FRUIT & NUT HEARTY MIX OF RAISINS: 1
(2 ties)
Overview
| Nutrient | FOODTOWN | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 443 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 64.3 g | 72.1 g | |
| Fat | 7.1 g | 14.8 g | |
| Fiber | 10.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODTOWN | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODTOWN | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 49 MG | |
| Iron, Fe | 12.9 MG | 3.0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 500 MG | 33 MG |