FOODTOWN vs CHOCOLATE FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
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FOODTOWN wins in 11 out of 20 nutrient categories
FOODTOWN: 11
vs
CHOCOLATE FLAVORED WAFFLE CEREAL: 7
(2 ties)
Overview
| Nutrient | FOODTOWN | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 395 cal | |
| Protein | 14.3 g | 2.3 g | |
| Carbs | 64.3 g | 81.4 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODTOWN | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 14.3 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODTOWN | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 13.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 500 MG | 372 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |