FOODTOWN vs CARAMEL CORN FLAVORED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FOODTOWN wins in 12 out of 19 nutrient categories
FOODTOWN: 12
vs
CARAMEL CORN FLAVORED SWEETENED CORN CEREAL: 4
(3 ties)
Overview
| Nutrient | FOODTOWN | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 64.3 g | 90 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODTOWN | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 14.3 MG | 10 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 1.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODTOWN | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 11.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 500 MG | 400 MG |