FOODMATCH INC. vs KALE CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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KALE CAESAR SALAD WITH CHICKEN wins in 9 out of 12 nutrient categories
FOODMATCH INC.: 2
vs
KALE CAESAR SALAD WITH CHICKEN: 9
(1 ties)
Overview
| Nutrient | FOODMATCH INC. | KALE CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 233 cal | 205 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 23.3 g | 12.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODMATCH INC. | KALE CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | FOODMATCH INC. | KALE CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 1,733 MG | 301 MG |