FOODLES CARROT vs 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS
Nutrition comparison per 100 g serving
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FOODLES CARROT wins in 6 out of 11 nutrient categories
FOODLES CARROT: 6
vs
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS: 4
(1 ties)
Overview
| Nutrient | FOODLES CARROT | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 310 cal | |
| Protein | 5.8 g | 20.7 g | |
| Carbs | 14.2 g | 17.2 g | |
| Fat | 7.1 g | 17.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODLES CARROT | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | FOODLES CARROT | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 552 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 329 MG | 759 MG |