FOODIES vs FOOD LION

Nutrition comparison per 100 g serving

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FOODIES wins in 6 out of 10 nutrient categories

FOODIES: 6 vs FOOD LION: 3 (1 ties)

Overview

Nutrient	FOODIES	FOOD LION	Winner
Calories	188 cal	150 cal
Protein	28.2 g	20.4 g
Carbs	10.6 g	0 g
Fat	3.5 g	7.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOODIES	FOOD LION	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	FOODIES	FOOD LION
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	271 MG	66 MG

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