FOODIES vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
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FOODIES wins in 6 out of 10 nutrient categories
FOODIES: 6
vs
BONELESS CENTER CUT PORK CHOPS: 3
(1 ties)
Overview
| Nutrient | FOODIES | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 28.2 g | 18.6 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODIES | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | FOODIES | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 271 MG | 300 MG |