FOODHOLD vs TWELVE GRAIN BREAD
Nutrition comparison per 100 g serving
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TWELVE GRAIN BREAD wins in 6 out of 13 nutrient categories
FOODHOLD: 4
vs
TWELVE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | FOODHOLD | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 52.6 g | 48.6 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 579 MG | 486 MG |