FOODHOLD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 5 out of 10 nutrient categories
FOODHOLD: 3
vs
ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | FOODHOLD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 579 MG | 590 MG |