FOODHOLD vs COTTO SALAMI
Nutrition comparison per 100 g serving
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FOODHOLD wins in 5 out of 10 nutrient categories
FOODHOLD: 5
vs
COTTO SALAMI: 3
(2 ties)
Overview
| Nutrient | FOODHOLD | COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 281 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,196 MG | 1,188 MG |