FOODHOLD vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
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FORTUNE COOKIES wins in 7 out of 10 nutrient categories
FOODHOLD: 1
vs
FORTUNE COOKIES: 7
(2 ties)
Overview
| Nutrient | FOODHOLD | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 3.0 g | 9.4 g | |
| Carbs | 66.7 g | 65.6 g | |
| Fat | 27.3 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 303 MG | 156 MG |