FOODHOLD vs 7 SELECT

Nutrition comparison per 100 g serving

Ad 468x60

7 SELECT wins in 6 out of 10 nutrient categories

FOODHOLD: 2 vs 7 SELECT: 6 (2 ties)

Overview

Nutrient	FOODHOLD	7 SELECT	Winner
Calories	553 cal	520 cal
Protein	5.3 g	6 g
Carbs	63.2 g	56 g
Fat	34.2 g	26 g
Fiber	5.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	7 SELECT
Calcium, Ca	105 MG	160 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	39 MG	120 MG

Ad 728x90