FOODHOLD vs VEGETABLE CHIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FOODHOLD: 3
vs
VEGETABLE CHIP MIX: 3
(4 ties)
Overview
| Nutrient | FOODHOLD | VEGETABLE CHIP MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | VEGETABLE CHIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | FOODHOLD | VEGETABLE CHIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 786 MG | 232 MG |