FOODHOLD vs ROASTED KALE
Nutrition comparison per 100 g serving
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ROASTED KALE wins in 9 out of 11 nutrient categories
FOODHOLD: 1
vs
ROASTED KALE: 9
(1 ties)
Overview
| Nutrient | FOODHOLD | ROASTED KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 60.7 g | 18.2 g | |
| Fat | 25 g | 40.9 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | ROASTED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,381.8 UG |
Minerals
| Mineral | FOODHOLD | ROASTED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,818 MG | |
| Iron, Fe | 2.6 MG | 6.6 MG | |
| Sodium, Na | 786 MG | 1,364 MG |