FOODHOLD vs TASTEEOS
Nutrition comparison per 100 g serving
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TASTEEOS wins in 18 out of 21 nutrient categories
FOODHOLD: 1
vs
TASTEEOS: 18
(2 ties)
Overview
Vitamins
| Vitamin | FOODHOLD | TASTEEOS | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 17.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.4 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 21.4 MG |
Minerals
| Mineral | FOODHOLD | TASTEEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 28.1 MG | 32.1 MG | |
| Magnesium, Mg | 50 MG | 143 MG | |
| Phosphorus, P | 125 MG | 536 MG | |
| Potassium, K | 203 MG | 607 MG | |
| Sodium, Na | 469 MG | 571 MG | |
| Zinc, Zn | 1.9 MG | 13.4 MG |