FOODHOLD vs ORIGINAL WHEAT BERRY FLAKES CEREAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 12 out of 22 nutrient categories
FOODHOLD: 12
vs
ORIGINAL WHEAT BERRY FLAKES CEREAL: 8
(2 ties)
Overview
| Nutrient | FOODHOLD | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 367 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 81.3 g | 71.7 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 6.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOODHOLD | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 5.8 MG | |
| Magnesium, Mg | 50 MG | 200 MG | |
| Phosphorus, P | 125 MG | 417 MG | |
| Potassium, K | 203 MG | 550 MG | |
| Sodium, Na | 469 MG | 233 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |