FOODHOLD vs NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 14 out of 22 nutrient categories
FOODHOLD: 14
vs
NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL: 5
(3 ties)
Overview
| Nutrient | FOODHOLD | NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 81.3 g | 87.2 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 205 UG | |
| Niacin | 15.6 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FOODHOLD | NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 11.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 203 MG | 154 MG | |
| Sodium, Na | 469 MG | 538 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |