FOODHOLD vs DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 14 out of 23 nutrient categories
FOODHOLD: 14
vs
DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL: 7
(2 ties)
Overview
| Nutrient | FOODHOLD | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 81.3 g | 78.6 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 71 UG | |
| Niacin | 15.6 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FOODHOLD | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 12.9 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 203 MG | 214 MG | |
| Sodium, Na | 469 MG | 357 MG | |
| Zinc, Zn | 1.9 MG | 4.3 MG |