FOODHOLD vs WHEAT SPECIAL RECIPE HOT DOG BUNS
Nutrition comparison per 100 g serving
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FOODHOLD wins in 6 out of 14 nutrient categories
FOODHOLD: 6
vs
WHEAT SPECIAL RECIPE HOT DOG BUNS: 4
(4 ties)
Overview
| Nutrient | FOODHOLD | WHEAT SPECIAL RECIPE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 186 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | WHEAT SPECIAL RECIPE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | WHEAT SPECIAL RECIPE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 581 MG | 488 MG |