FOODHOLD vs SOFT RYE
Nutrition comparison per 100 g serving
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FOODHOLD wins in 7 out of 14 nutrient categories
FOODHOLD: 7
vs
SOFT RYE: 4
(3 ties)
Overview
Vitamins
| Vitamin | FOODHOLD | SOFT RYE | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | SOFT RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 581 MG | 536 MG |