FOODHOLD vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FOODHOLD wins in 6 out of 11 nutrient categories
FOODHOLD: 6
vs
FLAGSTONE FOODS: 2
(3 ties)
Overview
| Nutrient | FOODHOLD | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 636 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 28.6 g | 18.2 g | |
| Fat | 46.4 g | 60.6 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 30 MG |