FOODHOLD vs GARDEN VEGETABLE VEGGIE FLUTES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOODHOLD: 4
vs
GARDEN VEGETABLE VEGGIE FLUTES: 4
(2 ties)
Overview
| Nutrient | FOODHOLD | GARDEN VEGETABLE VEGGIE FLUTES | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | GARDEN VEGETABLE VEGGIE FLUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | GARDEN VEGETABLE VEGGIE FLUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,000 MG |