FOODHOLD vs FROSTED FLAKES SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FOODHOLD wins in 9 out of 19 nutrient categories
FOODHOLD: 9
vs
FROSTED FLAKES SWEETENED CEREAL: 6
(4 ties)
Overview
| Nutrient | FOODHOLD | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 387 cal | |
| Protein | 6.9 g | 3.2 g | |
| Carbs | 89.7 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 24.1 MG | 32.3 MG | |
| Riboflavin | 2.1 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.2 UG | 4.8 UG | |
| Vitamin B-6 | 2.4 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 48.4 MG |
Minerals
| Mineral | FOODHOLD | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.9 MG | 14.5 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 224 MG | 97 MG | |
| Sodium, Na | 517 MG | 371 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |