FOODHOLD vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 12 out of 15 nutrient categories
FOODHOLD: 1
vs
COMPLETE PANCAKE MIX: 12
(2 ties)
Overview
| Nutrient | FOODHOLD | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 359 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 88.9 g | 69.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 3 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 641 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 181 MG | 1,179 MG |