FOODHOLD vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
FOODHOLD: 1
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | FOODHOLD | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 362 cal | |
| Protein | 2.8 g | 6.9 g | |
| Carbs | 88.9 g | 74.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOODHOLD | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 181 MG | 1,000 MG |