FOODHOLD vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 7 out of 10 nutrient categories
FOODHOLD: 1
vs
BOB'S RED MILL: 7
(2 ties)
Overview
| Nutrient | FOODHOLD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 389 cal | 362 cal | |
| Protein | 2.8 g | 8.5 g | |
| Carbs | 88.9 g | 74.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Sodium, Na | 181 MG | 723 MG |