FOODHOLD vs CRUNCHY BRAN FLAKES
Nutrition comparison per 100 g serving
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CRUNCHY BRAN FLAKES wins in 13 out of 22 nutrient categories
FOODHOLD: 8
vs
CRUNCHY BRAN FLAKES: 13
(1 ties)
Overview
| Nutrient | FOODHOLD | CRUNCHY BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 355 cal | 311 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 87.1 g | 78.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 9.7 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | CRUNCHY BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 22.6 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 8.9 UG | |
| Vitamin B-6 | 2.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | CRUNCHY BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 26.1 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 210 MG | 557 MG | |
| Sodium, Na | 484 MG | 393 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |