FOOD4LESS vs DRIED BEEF & PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOOD4LESS: 3
vs
DRIED BEEF & PEPPER JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | FOOD4LESS | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 75 cal | |
| Protein | 20.5 g | 8.9 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 11.6 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD4LESS | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD4LESS | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 58 MG | 465 MG |