Food Should Taste Good Guacamole Tortilla Chips vs Ruffles Original Potato Chips 15.125 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Food Should Taste Good Guacamole Tortilla Chips wins in 5 out of 11 nutrient categories
Food Should Taste Good Guacamole Tortilla Chips: 5
vs
Ruffles Original Potato Chips 15.125 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Food Should Taste Good Guacamole Tortilla Chips | Ruffles Original Potato Chips 15.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Food Should Taste Good Guacamole Tortilla Chips | Ruffles Original Potato Chips 15.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Food Should Taste Good Guacamole Tortilla Chips | Ruffles Original Potato Chips 15.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 429 MG | 1,250 MG | |
| Sodium, Na | 750 MG | 536 MG |