FOOD SHOULD TASTE GOOD vs SNACK CRACKERS BAKED WITH WHOLE WHEAT
Nutrition comparison per 100 g serving
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SNACK CRACKERS BAKED WITH WHOLE WHEAT wins in 6 out of 11 nutrient categories
FOOD SHOULD TASTE GOOD: 3
vs
SNACK CRACKERS BAKED WITH WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | FOOD SHOULD TASTE GOOD | SNACK CRACKERS BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD SHOULD TASTE GOOD | SNACK CRACKERS BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD SHOULD TASTE GOOD | SNACK CRACKERS BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 71 MG | 193 MG | |
| Sodium, Na | 304 MG | 667 MG |