FOOD SHOULD TASTE GOOD vs PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP wins in 6 out of 10 nutrient categories
FOOD SHOULD TASTE GOOD: 3
vs
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP: 6
(1 ties)
Overview
| Nutrient | FOOD SHOULD TASTE GOOD | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 14.3 g | 56.8 g | |
| Fat | 17.9 g | 6.4 g | |
| Fiber | 3.6 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD SHOULD TASTE GOOD | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.1 MG |
Minerals
| Mineral | FOOD SHOULD TASTE GOOD | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 446 MG | 864 MG |