FOOD LION vs WASATCH

Nutrition comparison per 100 g serving

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WASATCH wins in 5 out of 10 nutrient categories

FOOD LION: 3 vs WASATCH: 5 (2 ties)

Overview

Nutrient	FOOD LION	WASATCH	Winner
Calories	433 cal	464 cal
Protein	6.7 g	10.7 g
Carbs	76.7 g	60.7 g
Fat	13.3 g	21.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	WASATCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	WASATCH
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	467 MG	161 MG

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