FOOD LION vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 5 out of 12 nutrient categories
FOOD LION: 4
vs
WILD RICE: 5
(3 ties)
Overview
Vitamins
| Vitamin | FOOD LION | WILD RICE | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 1,316 MG | 0 MG |