FOOD LION vs SODA CRACKER
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
FOOD LION: 4
vs
SODA CRACKER: 3
(3 ties)
Overview
| Nutrient | FOOD LION | SODA CRACKER | Winner |
|---|---|---|---|
| Calories | 406 cal | 74 cal | |
| Protein | 9.4 g | 1.5 g | |
| Carbs | 75 g | 12.8 g | |
| Fat | 10.9 g | 2.0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SODA CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | SODA CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Sodium, Na | 625 MG | 172 MG |