FOOD LION vs GIANT

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

FOOD LION: 5 vs GIANT: 3 (3 ties)

Overview

Nutrient	FOOD LION	GIANT	Winner
Calories	419 cal	433 cal
Protein	9.7 g	6.7 g
Carbs	67.7 g	73.3 g
Fat	19.4 g	10 g
Fiber	9.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	GIANT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	1.2 MG
Potassium, K	0 MG	133 MG
Sodium, Na	645 MG	700 MG

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