FOOD LION vs LANCE

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 6 vs LANCE: 3 (2 ties)

Overview

Nutrient	FOOD LION	LANCE	Winner
Calories	387 cal	507 cal
Protein	9.7 g	8.5 g
Carbs	77.4 g	62.0 g
Fat	8.1 g	25.4 g
Fiber	9.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	LANCE
Calcium, Ca	0 MG	169 MG
Iron, Fe	4.7 MG	3.0 MG
Potassium, K	419 MG	0 MG
Sodium, Na	548 MG	873 MG

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