FOOD LION vs LANCE

Nutrition comparison per 100 g serving

Ad 468x60

FOOD LION wins in 6 out of 11 nutrient categories

FOOD LION: 6 vs LANCE: 3 (2 ties)

Overview

Nutrient	FOOD LION	LANCE	Winner
Calories	387 cal	487 cal
Protein	9.7 g	7.7 g
Carbs	77.4 g	61.5 g
Fat	8.1 g	23.1 g
Fiber	9.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	LANCE
Calcium, Ca	0 MG	154 MG
Iron, Fe	4.7 MG	3.7 MG
Potassium, K	419 MG	0 MG
Sodium, Na	548 MG	1,564 MG

Ad 728x90