FOOD LION vs WHOLE GRAIN ORGANIC CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC CEREAL wins in 7 out of 11 nutrient categories
FOOD LION: 2
vs
WHOLE GRAIN ORGANIC CEREAL: 7
(2 ties)
Overview
| Nutrient | FOOD LION | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 70 g | 79.3 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 10 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 0 MG | 358 MG |