FOOD LION vs RAVIOLI

Nutrition comparison per 100 g serving

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FOOD LION wins in 7 out of 14 nutrient categories

FOOD LION: 7 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	FOOD LION	RAVIOLI	Winner
Calories	357 cal	235 cal
Protein	12.5 g	13.9 g
Carbs	73.2 g	33.0 g
Fat	2.7 g	6.1 g
Fiber	10.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	RAVIOLI	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	RAVIOLI
Calcium, Ca	36 MG	130 MG
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	9 MG	243 MG

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